Sensei Ed Melaugh
give us a call 781-932-9366 or email firstname.lastname@example.org for more information
Meet your Instructors
All members of the 180 year old Club
Ed Melaugh - Jean Johanson - Chuck Boeri
Who are these Fitness Kickboxers?
This picture was taken in 2002
on Left Michele Deangelo, Mid Marie Downie, right is Christine Twomey
both Michele and Marie have been with our program since 2002, 14 years
Morning Fitness Kickboxers
Karen, Jess, Cathy, Jean
Try our 30/30 Fitness workout
Thursday nights 6:30-7pm
It's a face paced quick turn around of exercises every 30 seconds for 30 minutes, you won't get bored. you get a great workout in in only 30 minutes
Cost is only $8-
Come on in and bring your friends
call 781-932-9366 or
FUN! FUN! FUN!
Lose weight, get more energy, Feel Great
Feel safer, learn how to kick and punch, get your frustrations out with our bag work, you will feel better.
The workout that packs a punch
Taught by seasoned martial arts professionals, all our workouts are never the same, go at your own pace. Never get bored with our Fitness Kickboxing workout.
Feel safer with our Fitness Kickboxing
Come in a tryout 2 free classes we have classes in the morning and evening
Call 781-932-9366 or email me at email@example.com
I take Mastercard and Visa
Brides to be, looking for something to do on your wedding day, try our Wedding party workout. Invite your bride maids, mothers of the bride and groom or your whole wedding party.
What a great way to start your fun filled exciting day take the stress out, get a great workout in, fun exciting event to do with your special friends.
contact Ed for details and pricing
781-932-9366 or email firstname.lastname@example.org
SAVE SAVE SAVE
(New members only)
10 Class Card
$125- reg. $180 save
TRY IT OUT NOW
Do you want to lose Weight, feel better, get in shape, and learn to protect yourself.
This is a Fun fitness program with many different types of fitness elements
* Body Weight Exercises
* Battle Ropes
* Medicine Balls
* Punching bags
* Agility ladders
* Rubber band exercises
* Schwinn Airdyne Bikes
*Learn how to kick and punch bags for self defense
We do it all in a Fun quick paced environment
Schedule some Fitness privates for yourself or with your friends and family.
They are lots of fun and get results, never get bored
Get your employees fit, great team building for your business
Call Ed 781-932-9366
Battle Training Ropes now being incorporated into our MIU Fitness We now have a 30' - 40' - 50;' battle training ropes.
TRX Suspension Training now incorparated with MIU Fitness
Do you want to feel better and get in shape?
Then this is the program for you
Gyms, health clubs and ordinary fitness programs are fine, if that's all you want.
But why settle for just ordinary when you can have the real thing -- the most effective, intense and fun fitness workout.
If you want lose weight, tone up, stretch out, relieve stress, get stronger, learn how to defend yourself, and have some fun this is the workout for you.
Get the results that you want!
Ed Melaugh's Fitness Defense is at the New England Small Circle Jujitsu Academy in Woburn.
Our Fitness Defense program has been running for the past 18 years. That says alot!! We make our workouts fun, challenging, and differant all the time, so you never get board.
Our classes are taught by seasoned martial art professionals that will show you proper and safe technique on how to kick , punch to make you feel confident.
Our workouts also include toning, stretching, weights, drills, medicine ball, band work, core work, we give you a full body workout, plus the Self-Defense Edge.
All our workouts change from day to day so you will never get bored.
These workouts help in other sports and activities such as running and team sports.
You can experience Ed Melaugh's high-power workouts and training with
2 free, no-obligation classes
in Fitness Defense. You'll have a great time, you'll meet good people, and you'll feel great!
Even the MIU FITNESS has a Martial Arts Edge
Tuesday & Thursday @ 9:15am
Saturday @ 8:15am
Monday, Tuesday & Wednesday @ 6:15pm
Walk in class for those of you who are from out of town on business or visiting. Get a great workout in on any of our class times during the week.
Cost walk in class is $ 25-
Ed Melaugh at 781-932-9366.
2 Merrill St. Woburn, Ma. 01801